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The importance of bandhas

Caroline Whitmore

Aug 16, 20223 min read

The importance of bandhas

Total Meditation

Caroline Whitmore

Oct 1, 20212 min read

Total Meditation

Appreciating our practice – and driving our sacred vehicle!

Caroline Whitmore

Oct 1, 20213 min read

Appreciating our practice – and driving our sacred vehicle!

Creating Sacred Space

Caroline Whitmore

Oct 1, 20212 min read

Creating Sacred Space

Inviting Abundance

Caroline Whitmore

Oct 1, 20212 min read

Inviting Abundance

Finding Contentment and Legs up the Wall

Caroline Whitmore

Oct 1, 20212 min read

Finding Contentment and Legs up the Wall

Spring Equinox and a balanced practice

Caroline Whitmore

Sep 26, 20214 min read

Spring Equinox and a balanced practice

Om mane padme hum

Caroline Whitmore

Sep 26, 20212 min read

Om mane padme hum

Backbending: clearing space for the future

Caroline Whitmore

Sep 26, 20212 min read

Backbending: clearing space for the future

Releasing the past with forward bends

Caroline Whitmore

Sep 26, 20213 min read

Releasing the past with forward bends

What is Yoga?

Caroline Whitmore

Sep 26, 20213 min read

What is Yoga?

Brahmacharya

Caroline Whitmore

Sep 26, 20213 min read

Brahmacharya

Setting a Sankalpa for 2021

Caroline Whitmore

Sep 26, 20212 min read

Setting a Sankalpa for 2021

Can Yoga slow the ageing process?

Caroline Whitmore

Sep 26, 20214 min read

Can Yoga slow the ageing process?

Being present: 5 ways to focus in your Yoga practice

Caroline Whitmore

Jun 29, 20215 min read

Being present: 5 ways to focus in your Yoga practice

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