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In Person Classes will resume as soon as is possible

January 2021: Wishing everyone a healthy and peaceful new year! I'm very much looking forward to being able to teach you person to person as soon as is feasible, but until then, we'll keep on Zooming!  

ZOOM CLASSES RESUME TUESDAY 5th JANUARY

Zoom (online) classes and subscriptions

If you have not practised with me before, it is essential that I know more about you and your yoga experience. Please contact me to discuss what will work best for you; send a message telling me what yoga you’ve done in the past, if any, and outline your general health plus any injuries or medical conditions you have. If you are totally new to yoga I can arrange a short 1:1 chat with you on Zoom before deciding the best way forward for further practice.

WEEKLY TIMETABLE

Tuesdays: 9am: Yang/Yin practice, half hatha half yin, mixed level

Tuesdays: 6.30pm Intermediate Hatha – for more experienced students, stronger asana practice and elements of flow yoga

Wednesdays: 9am Mixed Level Hatha: between beginners and intermediate, but a little less flow yoga

Fridays: 9am Yin, mixed level - suitable for beginners and more experienced students.  Yin is a form of yoga where the focus is on working into the deeper tissues of the body, i.e. the joints, fascia (the connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place) and ligaments, rather than the muscles.  It is a mainly floor-based practice and is versatile to all levels of flexibility.  As poses are held for minutes rather than several breaths, this is a very deep and nourishing practice which also helps us to get fully in touch with our mental and emotional state as well as our physical one.  

In addition to the above classes I provide two half hour recorded classes for termly or weekly subscribers, and an extended live class of Yin and Restorative yoga on a chosen Saturday in the term, free for termly subscribers, or weekly subscribers of the week in which the class takes place; dates for these Yin/Restorative classes are listed in the term dates section below.

PRICING

• Single class £5, bookable and payable in advance: attendance of a single class via Zoom (no video access)
• Weekly class pass £12, bookable and payable in advance: attendance via Zoom of any number of classes during the week, with access to all videos for that week, for a duration of 4 weeks; PLUS also includes attendance of the Saturday Yin/Restorative  when booking the week leading up to that Saturday class. 
• Saturday class only: £10 as a stand alone, please note the extended classes are not recorded.
• Termly class pass: 6 weeks term £55, 5 weeks term £48 (see below for term dates) bookable and payable in advance:  attendance via Zoom of any number of classes during the term, including the Saturday extended Yin and Restorative classes, with access to all videos for that term for a duration of 4 weeks after end of term.

PAYMENT

• Term: £55 six week terms, £48 five week terms,  See dates below.
•  Weekly subscriptions:  begin on Tuesday and end on Friday, and include the extended class on Saturday if booking the week which includes (i.e. runs up to) that Saturday.
• Payment by internet banking in advance please, for either the class (single), the week, or the term, to the following account: Caroline Whitmore, 1st Direct, 40-47-60, 72385481

Once you’re registered with me I will send you the links for classes you want to attend via email, giving you access to the Zoom Room!.