scroll down for online classes

I'm taking some time to regroup in July and August 2021 ...

... but I'm very much looking forward to being able to teach you face to face, again from September. There will still be some Zoom classes available for those who can't make it face to face, and the timetable will be updated during August keep checking back.  

Scroll down this page for term dates

WEEKLY TIMETABLE (to be confirmed for September 2021 term)

Tuesday

• 5pm - 6.10 Yin: Face to Face, Core Dance Co. Studio
• 6.30pm-7.45pm: Face to Face Intermediate Hatha, Core Dance Co. Studio (see above)

Wednesday

• 9-10am Alternates between Yang Yin one week, and Mixed Level Hatha the next: Zoom Live

Thursday

• 5pm-6.15 Mixed Level Hatha: Face to Face, Welland Park Academy
• 6.30 - 7.30pm Beginners Yoga: (Welland Park Academy see  above)

Friday 

• 9am-10.15 Yin: Zoom Live

Subscriptions

If you have not practised with me before, it is essential that I know more about you and your yoga experience. Please contact me to discuss which class or subscription will work best for you.

If you have previously attended my classes, please make payment  to the account detailed in the Payment section below. 

What's in the classes?

Yang/Yin - half hatha half yin (see below), mixed level. A balanced workout for energising and relaxing.

Intermediate Hatha – for more experienced students, stronger asana practice and includes flow yoga. Great for strength, flexibility and a varied practice.

Mixed Level Hatha - Between beginners and intermediate, with less flow work, options given in poses for different abilities.  Ideal for a combination of stretch and balance.

Yin, mixed level - suitable for both beginners and more experienced students.  Working into the deeper tissues of the body, i.e. the joints, fascia (the connective tissue)  and ligaments, A mainly floor-based practice and is suitable  for most levels of flexibility.  A deeply reflective and restorative practice.

Beginners Yoga Whether you're new to yoga, or you've done some before but you haven't practiced for a while, this is the class for you.  A Steady and accessible class which will teach you yoga foundations.  We will use props and use any modifications needed to meet everyone's needs.

PRICING

• Face to Face class per term £54;  bookable and payable in advance.
• Zoom Live class £36 per term, £8 single class drop in: bookable and payable in advance. Recordings will be forwarded  to you on the same day as class and are available for one week if you can't make a class live, 
• COMING SOON! Recorded classes online:  access to all recorded classes on demand via my website.   Classes will be updated on an ongoing basis. COMING SOON!
• Saturday extended class Zoom Live £15: Please note that the Saturday extended classes will not be recorded. 

PAYMENT

• Please payment by internet banking in advance to the following account: Caroline Whitmore, 1st Direct, 40-47-60, 72385481
• Please reference the class or classes you are booking when making your payment, either in your banking app or by emailing me to confirm.