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This six week video course aims to give those new to yoga a solid foundation on which to build a lasting practice. 

You will receive a course video each week after signing up, giving you a full spectrum of key elements which are essential basics for those new to yoga.

In addition to the videos the course includes a 1hr personal consultation via Zoom to address any questions or to do some practice with direct guidance.

What's included in the course?

• Full programme of yoga practices from the basics perspective.  This will include:
• Postural alignment and safety.
• Foundational yoga poses from the major groups; standing, seated, lying, twists and basic inversions.
• Correct use of basic breath and "bandhas", or core support.
• Brief explanation of the background and origins of yoga.
• A variety of meditative, mindfulness, and relaxation techniques, all suitable for beginners.
• Introduction to the use of energy in yoga, and an introduction to chanting Om 

Who's this course suitable for? 

• Anyone with a reasonable level of overall fitness and who is without serious injury.
• Those wishing to gain a solid grounding in the range of practices available in yoga; the postures, the breath work, introduction to chanting, use of energy in yoga, and a basic background on the history of yoga.
• Please note that this is not a therapeutic course, and is not suitable for those looking to rehabilitate from specific injury or medical condition. However if you have an injury or medical condition which does not restrict your mobility or general fitness, and you have had medical confirmation that yoga is suitable for you, please feel free to contact me to discuss whether your individual needs might be met by this course.

Here's what students have said about the course:

"I am really enjoying the course and the way you explain things so thoroughly is great."  Julie, Market Harborough

"I managed to do the first video twice now: I thought the explanations were so intuitive and your feedback was almost like you were in the room: "make sure that your big toe is on the inside of your knee"... I look down and sure enough my toe is hidden by my knee and I can correct the pose! It was like that in every pose! In general I'm loving the practical, intuitive approach." Paul, The Hague, Netherlands

The investment for this course will be £48, payable in advance.

Please feel free to contact me for more information:

YOGIC LESSONS YOU CAN LEARN FROM YOUR POOCH  - class via Zoom

A chilled out session where we consider the wisdom of man's best friend!  Be more dog!  If you've never considered the canine condition as yogic, you're in for a surprise - your dog is a beautiful embodiment of  yoga.

This is a charity class, with all funds going to a local animal rescue centre.  Donations are not compulsory, but would be appreciated from all who can afford to make them, whether class subscribers or those paying for this as a single class. I

Details of payment to a charity donation page to come soon - don't pay direct to me!

Look forward to seeing you on the mat very soon ...

 Class included in subscription for weekly and monthly subscribers, drop in £10.  Contact me to join.